how to lose weight

Many people are looking for ways to make their faces look slimmer. There are a number of methods available. Some are free, others relatively inexpensive and some are very expensive. Usually, the best results are achieved with proper nutrition and exercise. You must also possess a willingness to give yourself time for things to work. As you lose weight, your face will become thinner.
The key to getting a slimmer face is through dieting. You can find many great dieting articles on Webmd.com if you web search. They have dieting that for the most part are safe to use. However, avoid diets that claim miracle overnight weight loss. And of course avoid diets that say you can lose weight without exercising; that’s just silly. Of course you should discuss any diet changes with your doctor before experimenting.
There are so many arguments for low/no fat versus low/no carbohydrate diets that they could fill volumes. You will find that most diet plans fit into either category. Whichever you chose, understand that the more fat or carbohydrate you drastically cut from your diet, the harder it will be on you to not have them. Find a diet plan that has an online support system to help you through these rough times until you become accustomed to your new diet.
Diet Supplements
There are dozens of diet supplements on the market today. New ones appear every day. Many claim that they can make your face thinner at the same time that your body becomes thinner. Read all disclaimers very carefully. If you find: (The company) makes no warranties or representations about the accuracy or completeness of this site’s content or of the content of any site or sites linked to this site, don’t waste your money.
Facial Exercises
The simplest and most cost efficient method of getting a thinner face is facial exercise. It requires no trips to the gym, physical exertion or sweating. If you want to improve the area around your eyes, try raising and lowering your eyebrows. Close your eyes. Raise and lower your eyebrows 10 times. Open your eyes and repeat. Repeat, looking to the right and then left. That’s it. You can get rid of frown lines by alternately smiling and frowning while raising or lowering your eyebrows. Repeat 5 times. You can exercise your cheeks by sucking them in and trying to touch your nose with your tongue.
No, we’re not talking about something out of Monty Python. This really works because you are strenuously working your face muscles. When you do that, you burn calories and fat.
Drink More Water
You can slim your face by drinking more water. Your fat or puffy looking face may be caused by bloating. If the body does not get enough water, it will retain water. To ensure that your body is properly hydrated, you should drink eight glasses (64 ounces) of water a day. As a bonus, you will be less hungry and that will aid in weight loss.
Make up, Hairstyles and Clothing
Women have the advantage over men when it comes to reducing cheek size. There are make ups which can be applied to the cheek bones, cheeks and neck which make a woman’s face appear to be more attractive and slender. Women can wear hairstyles which draw less attention to the face. They can also wear clothing that hides the fullness of the neck and makes the face appear thinner.
Facial Liposuction
When most people hear the word liposuction, they think of a surgical procedure to remove excess fat from the stomach, legs, buttocks, arms and breasts.
Facial liposuction can give you a thinner face because it removes fat in the neck, chin and neck. Fat is removed from under the skin by a device known as a vacuum-suction canula. Fat can also be broken up and removed by suction with an ultrasonic probe.
Facial liposuction is one way of obtaining a thin face. It may not, however, be right for everybody. There are risks of complications, especially if you have a disease or take medications that affect blood clotting or the healing of wounds. It can be an expensive procedure. It is cosmetic and not recommended for weight loss. Finally, your skin must be elastic enough to shrink after the procedure. If it is not, your skin will become baggy after the procedure. You should consult with a physician(s) before undertaking this procedure.

Along with losing body weight in general, you can also target fat in your cheeks, lips and neck to thin down your face. Liposuction and makeup tricks facilitate the process, but both take time and money. The easiest and cheapest way to a thin face is through specific exercises to get rid of the unwanted fat.

Forehead
To tone your forehead, which will ultimately thin down your face, the experts suggest this exercise: Place both your index fingers just above your eyebrows. Attempt to draw the eyes downward and raise your brows at the same time. Repeat this exercise 10 times.

Eyes
Your eyes are a body part that reveals your age and habits rather easily. Relax and sit down upright in a sturdy chair. Shut your eyes. Hold that position and try to glance below and above, as much as you can. Count to 10 and then relax. Perform this routine at least 10 times each day.

Lips
Put one of your fingers in your mouth and suck hard on it, with as much force as you can. Count to 10 and slowly remove your finger. Repeat this process 10 times. Performed every day, this exercise will reduce puffy lips, giving your face a thinner appearance.

Cheeks
If chubby cheeks are a problem, try this tip: Place the fingers of one of your hands, except the two outer fingers, at a 90-degrees angle on the cheek on that same side—right hand, right check; left hand, left cheek. Tilt your head back. Using your fingers, force your cheek downward and toward the inside of the mouth. While you are doing this, make the widest smile you can. Duplicate this workout with the other cheek and hand. Make sure your head stays titled back the entire time.

Neck
To target an unsightly neck, tip your head back slowly, to the maximum possible limit, stretching your neck muscles. Then, move your lower jaw back and forth, left to right. Perform this exercise no less than five times daily for a toned neck and thinner face. You can also do this exercise in a chair. Tip your head back, loosen your lips, and slowly move your lower lip upward and over your upper lip. Stop only when you think you cannot move it up any more, and then count to 10 and release. Do this exercise 10 times each day.

Chin
You can rectify a double chin with an exercise from the How to Lose Face Fat blog. Sitting upright in a chair, tilt your head back, look up at the ceiling, and bring your lips tightly together. Then, round your lips, blow and hold that position for a count of 20. Slowly bring your head down to a normal position. Do at least five repetitions every day. Be consistent, and you’ll lose the wobbly double chin, making your face look thinner and more toned.