Great Way to Consume More Calories when Training
Posted by admin | Posted in calories consume | Posted on 08-07-2011
Tags: calories consume
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Doing exercises and playing sports are of course ways to consume excess energy, but if you combine training with six great ways below, they will definitely help you burn more calories …
Drink cold water
Before you play sports, drink cold water from the refrigerator. A study conducted in England showed that athletes drink cold water before starting exercises can keep additional 25% energy compared those who drink the same water but warmer.
Indeed, even if you practise sports outdoors or indoors, drink cold water before and during training process to help keep your body temperature low and maintain strength longer.
Listen to music
Listening to music while practising definitely makes you concentrate on the exercises and be more aggressive to do exercises. Of course, the music with healthy and strong rhythms will be suitable for you.
Music helps you forget the fatigue and give you the sensation of excess energy to do more exercises. Music also helps to make your movements be smooth and more flexible. A scientific research has proven that music with healthy and strong rhythms will prolong your training session more 20% and therefore, energy consumption is also much more.
Perpendicular arms while walking
Walking is a good form of advocacy and will be even better if during the walk, you just have the front arm combined with the elbow creating an angle of 90 degrees. This action not only helps your walking speed get faster, but also burn more 15% energy.
Walking with a strong perpendicular arm brings great efficiency without any difficulty at all!
Play outdoor sports
Scientific studies have proven that with the same form of advocacy, training the body but outdoor exercises will burn additional15%
energy compared to indoors exercises.
The simple reason is that the body needs more energy to step on the hard ground when exposing and to overcome the drag of wind, energy is also consumed more.
Loose body
After finishing each exercise, please pull yourself up, breathe deeply and slowly exhale and gently loose the body.
Movements to relax after the end of this exercise not only help the muscles become softer but also help you quickly regain strength to prepare for the next exercises.
Doing exercises continuously for at least 12 minutes
Every movement, you have to consume an amount of necessary energy to ignite fat accumulation and lose weight, you need to practise 12 minutes continuously without rest (excluding startup time, heating body).
According to the physiologist Chip Harrison, Pennsylvanie University, USA, 12 minutes is the minimum time needed for the body to start the “destroying” mechanism of excess fat.