how to lose weight

^{If you are wondering what exercises burn the most calories you should know that soccer is a great way to lose weight. Soccer is a game that requires extensive amounts of running so many people think that running is just as good as soccer. The major difference between playing soccer and running is that you are having fun when you are playing soccer. By having fun you won’t notice the pain that you are experiencing through your running as much. Instead, you will be focused on getting the ball and scoring a goal.}

^{Another one of the exercises that burn the most calories is basketball. Basketball is very similar to soccer in that you can have fun while you are doing it. Whenever you can have fun while exercising you should do it because chances are you’ll burn a few extra calories. Basketball does not require extensive amounts of running like soccer does, but it does get the job done when it comes to getting the heart rate up.}

^{Swimming is one of the most popular forms of exercise and it builds pretty much every muscle group in your body. This is why one feels very hungry after swimming, as one is spending a lot of energy in order to swim. Along with being one of the most complete exercises around, swimming is also a lot of fun and is a great way to your free time.}

^{Running is the best exercise you can do to burn the most calories. If you are running at an 8 mph pace (7 1/2-minute miles), you can burn 986 calories in 1 hour. If you add hills or sprints, you can burn even more calories.}

^{Lifting weights may not burn as many calories as cardio during the workout, but you do benefit from a raised metabolism for several hours after you’re done. Strength training can help you retain muscle as you age, which will help you burn more calories over time by boosting your metabolism. When you lose weight, you lose muscle and fat. Performing resistance exercise two times a week can help you strengthen, tone and define your muscles, as well as add to your overall calorie burn.}

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